My biggest lifelong problem was telling myself that I couldn’t do it. Fact is that I was born at almost 10 pounds and then grew into an overweight teen and on to an obese adult. I was mocked and bullied as a child, insecure and self conscious as an adult, all because of my weight.

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From my late teenage years, I tried every diet that I could find. But when the immediate results that were “guaranteed” did not happen, I gave up and gained even more weight. Does that sound like you? In my 30's, along came my two beautiful daughters and it seems like thereafter, the excess weight just stuck with me. In January 26th 2010, My life was changed forever. I lost my youngest brother and amidst of tears of anguish I begged God never to allow my dad to burry another child. Of course as a physician I knew that my weight put me at great risk of medical complications. So I was determined. But something within me was not nurturing myself. I had episodes of binge eating, fought and lost battles against cravings and had quite a bit of negative self talk going on. I did not realize that I was sabotaging my own efforts.  I worked with personal trainers, nutritionists and even started running. Well, seven years later, I was in menopause, and  back at my 2010 starting weight.

 

By this time, I decided to check myself and double down on my efforts.  I changed my plans and dug deep into why’s and how’s of weight loss. I realized I had done so many wrong things. For the first time, I worked on my mindset specifically on my relationship with food. I applied all the tips and strategies that I had learnt over the past 9 years to myself and the individuals that I coached. It worked. I demystified, debunked and applied all that I learnt about weight loss into a six step simple effective practical program called The EVOLVE Method. 

 

I have experienced a unique transformation. I believe each and every one of us has the ability to transform their lives and have an impact that’s unique to you.

 

I created the community, The EVOLVE NATION, so you could belong to a group of like minded people that will motivate you along your journey. My goal is to share what I’ve learned along my journey with you, so that you can not only reach your highest potential but do so in your best health ever.