Blog | Evolve

My weight loss journey

In this video I share my journey to weight loss success. I share my story to encourage anyone struggling with overweight or obesity....

Feb 18, 20211 min read

What causes your body to hang on to extra weight regardless of what diet or exercise measures you take? The answer could be weight loss...

Jul 13, 20203 min read

Occasionally using food as a pick-me-up, a reward, or to celebrate isn’t necessarily a bad thing. But when eating is your primary...

Jun 11, 20201 min read

During menopause, or even as we approach menopause, hormonal changes can cause increased weight especially in the abdominal area. Studies...

Jun 1, 20202 min read