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My weight loss journey
In this video I share my journey to weight loss success. I share my story to encourage anyone struggling with overweight or obesity....
Dr. Enaka Yembe
Feb 18, 20211 min read
Is your weight not budging? Think about weight loss resistance.
What causes your body to hang on to extra weight regardless of what diet or exercise measures you take? The answer could be weight loss...
Dr. Enaka Yembe
Jul 13, 20203 min read
How To Stop Emotional Eating and Binge Eating.
Occasionally using food as a pick-me-up, a reward, or to celebrate isn’t necessarily a bad thing. But when eating is your primary...
Dr. Enaka Yembe
Jun 11, 20201 min read
STOP Weight gain during menopause
During menopause, or even as we approach menopause, hormonal changes can cause increased weight especially in the abdominal area. Studies...
Dr. Enaka Yembe
Jun 1, 20202 min read
Three habits for successful weight loss that have nothing to do with diet and exercise.
Sometimes, loosing weight can seem like an impossible feat. However, recognizing and making small changes to some of your daily habits...
Dr. Enaka Yembe
May 11, 20203 min read
How intermittent fasting helped me with weight loss.
If you struggle with your weight as much as I did, then you know that there is no one size fits all. After I lost about 75 pounds over a...
Dr. Enaka Yembe
Apr 18, 20201 min read
7 Tips To Combat Cravings While in Quarantine
In the wake of the COVID-19 pandemic, people are now forced to spend longer hours at home. In addition to all the major stressors we’re...
Dr. Enaka Yembe
Apr 12, 20202 min read
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