How intermittent fasting helped me with weight loss.

If you struggle with your weight as much as I did, then you know that there is no one size fits all. After I lost about 75 pounds over a two-year period with The EVOLVE METHOD, the last 10-15 pounds just stuck with me. I'm so happy that I discovered intermittent fasting because it is the tool that helped me loose the last stubborn pounds.

Intermittent fasting is not a diet. It's an eating pattern. In simpler terms, it’s making a conscious decision to skip certain meals.

In this video, I share with you what I know about intermittent fasting. Watch it here: https://youtu.be/rMOb-KanQjU

I hope the information I shared helps you in your weight loss journey.

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